Any level of leisure-time physical activity — even below the recommended amount — reduced the risk for stroke in adults, a study published in the Journal of Neurology, Neurosurgery ...

Adopting a physically active lifestyle at any stage of adulthood significantly lowers your risk of dying from any cause, ...

Adopting physical activity at any stage of adult life can substantially reduce the risk of death, and even late starters can ...

In A Nutshell Staying consistently active throughout adulthood can cut all-cause death risk by up to 40%, especially for heart disease. People who increased their activity from inactive to active saw ...

Historically, physical activity research has focused on how long someone exercises for or how many calories were burned.” ...

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A new study reveals that the mental health benefits of exercise depend not just on the amount of physical activity, but also on the context in which it occurs.

Associations of occupational and leisure-time physical activity with all-cause mortality: an individual participant data meta-analysis. Br J Sports Med 2024;58:1527–1538. In the first sentence in the ...

American Time Use Survey (ATUS) from the U.S. Bureau of Labor Statistics reveals how Americans spent their time.

Work-time standing behavior tied to less favorable diastolic blood pressure profile. (HealthDay News) — Work-time, rather than leisure-time or nonworkday, activity behavior seems to be ...

Fifty-year-old Duncan Kirkpatrick’s recovery journey provides a great example of how physical activity can transform ...