Legumes: most are acceptable including black beans, chickpeas, lentils and white beans Dairy: goat’s milk and soy milk Meat: chicken, fish (freshwater), rabbit, shrimp and turkey (white) ...

In addition to clean eating, several natural methods can specifically balance the Vata dosha. Ayurveda expert Dr. Madhumitha Krishnan shares 4 effective methods to pacify this dosha.

Vata dosha imbalance is typically the cause of stress, which frequently manifests as irritability, insomnia, and fear. According to studies, by balancing Vata, taking Ashwagandha powder lessens ...

Pitta digestive imbalances: Acid reflux, ulcers, excessive thirst “I learned this recipe from Vaidya R. K. Mishra, who included it in my autoimmune treatment protocol,” says Alter. “It’s ...

What to focus on: For those with a vata dosha, summer is a time to soak up the sunshine. “Enjoy the heat, and focus your attention on staying grounded and well-hydrated,” Rossi says.

Vata dosha reportedly consists of air and space and has links to change, mobility, and movement. Ayurveda is one of the world’s oldest healing systems.