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Ayurveda doshas: How to balance Kapha, Pitta, Vata to maintain overall health?These elements give rise to three doshas—Vata (air and ether), Pitta (fire ... and grains like millets, legumes, beans, and ...
Winter amplifies Vata's dry and light qualities, which are restlessness. To balance Vata, Ayurveda emphasizes grounding, warm, and moisture-rich foods that soothe and stabilize the digestive system.
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