Here are five yoga poses that can help cure and prevent leg cramps, all while improving flexibility and circulation. A perfect hamstring and calf stretch, especially for runners or those on their ...

Stretch your lower back with these seven super easy yoga moves. Place your hands on ... melt away after you're done doing knee-to-chest leg lifts. Remember to let your arms do the lifting.

Incorporating these three poses into your routine will help you stretch, strengthen and improve coordination. A balanced yoga sequence includes ... foot to the right leg Bring your palms together ...

Take this stretch further by coming down to your forearms or so your chest is folded down towards the floor. Alternatively, bring the leg to be parallel with the top of your yoga mat, or bring it ...