A hanging leg raise is not easy, but as core exercises go, this is up there in my top five. It's a brutal exercise, but it’s addictive and I’ve found myself jumping up and grabbing onto pull ...

If leg raises feel too challenging, switch over to a knee raise, bringing both knees up toward the waist. Keep control as you lower them back to start for one rep.

Build full-body strength using just a pull-up bar and these five bodyweight exercises for beginners. ... substitute the exercise or progress to hanging leg raises first. 3. Dead hang ...

Hang from a pull up bar with hands slightly wider than shoulder width and palms facing forward, to start. Set your lats (pull ...

9 Ways to Shred Your Core Using Only a Pullup Bar Get off the floor and take your core workout up a notch with these moves by Naomi Nazario Published: Aug 25, 2017 12:16 PM EDT ...

As the name suggests, hanging leg raises require a pull-up bar or a monkey bar. You hang from the bar with your body fully extended, brace your core, and lift your legs up.

Here are typical slip-ups people make when completing hanging leg raises that can make the move less effective or up your injury risk—plus how to fix them. 1. You don't lift your legs high enough.

Until I started using the Ultimate Body Press Elevated XL Doorway Pull-Up Bar, I didn’t fully grasp how much harder it was to do pull-ups on crappy bars.Our guide’s current top pick, the ...

We’ve spent our fair share of time on a pull-up bar, but not nearly as much as 24-hour pull-up world record holder, Brandon Tucker.Tucker, a Georgia-based former Army Ranger and Manager and Head Coach ...

Pull-Ups. What they do: Strengthen the lats, biceps, forearms, shoulders, upper back, and core. How to do them: Grip the pull-up bar with your hands shoulder-width apart, palms facing away.Hang ...

Gargano says she has had the highly-rated AmazeFan Pull-Up Bar for years and recommends it to clients and women in her pull-up program. Two reasons why: It’s affordable at $50 and secure.