Q2. Do cashews spike blood sugar levels? Not much. Cashews have low carbs and a low glycemic index, which means they don’t cause a big sugar spike. For more news like this visit The Economic Times.

Coconut sugar is made from the sap of coconut palm and has a lower glycemic index (around 35) than white sugar. It also contains trace minerals like iron and zinc.

10 Diabetic-Friendly Breakfast Ideas for Blood Sugar Balance By Devineé Lingo, M.S., RDN Published on March 11, 2025 Medically reviewed by ...