The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

An effective workout routine should cater to your body's specific needs and help you reach the specific fitness goals you've ...

A simple yet effective way to switch up your routine could be to try walking backwards. While a brisk walk offers a wealth of ...

The unusual walking trend that promises to strengthen underused muscles - Backwards walking, also known as retro walking or ...

Dwarf German Shepherd Learning How to Walk After a Broken Neck Is Inspiring Everyone originally appeared on Parade Pets. An adorable, tiny little dwarf German Shepherd is learning to walk again after ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...