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The internet's favourite yoga instructor says this 15-minute routine will "energize your body"—I put it to the test
Yoga is a great form of exercise to do in short bursts, especially because the deliberate breathing can relax your body in minutes. Adriene Mishler, better known to her 13 million YouTube ...
Hindustan Times5d
New to yoga? Expert shares beginner-friendly asanas and how to build a routine
Yoga doesn’t have to be complicated. Based on the tips shared, it can be simplified, requiring not an elaborate setup but a genuine intent to stay consistent and do yoga. The yoga expert ...