Reviewed by Dietitian Kelli McGrane, M.S., RD "Key Takeaways" Thanks to the inclusion of blueberries and Greek yogurt, these bites are a high-protein, anti-inflammatory snack that’s also high in fiber ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

“There was a time when I met up with a guy and during the warm-up, he was already complaining about being tired. We hadn’t ...

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...

Both chicken and turkey are great sources of lean protein, high in B vitamins and phosphorus. Turkey has fewer calories and fat and offers more zinc, while chicken is slightly higher in iron.

“You’ve got to be really motivated, like a bodybuilder, to get too much protein into your diet, but it is possible. But even ...

Whey protein is one of the most effective and scientifically backed supplements for muscle growth, strength development, and ...

Not only high in protein, but also loaded with heart-healthy omega-3 fatty acids. A convenient addition to salads or ...

This often includes consuming more high fiber foods and lean protein and limiting refined carbohydrates and sugary foods. PCOS is typically earmarked by irregular periods or by no menstruation at all.

Transform your favorite Tex-Mex dish into a heart-healthy meal with these low-sodium fajita recipes perfect for managing blood pressure ...

March is National Nutrition Month and two of the biggest consumer goals this year are saving money and cooking more at home.