Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

Chicken is America’s favorite meat, with more chicken consumed than any other animal protein. Since the 1970s, chicken intake ...

More important than the game Sunday just might be your menu! But all the dips, chips, pizza and pop can spell diet disaster.

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Montijo recommends consuming easily digestible foods (like rice or potatoes) paired with lean proteins (such as chicken, ...

Pork and beef are high-protein champs on the dinner menu. Both meats are tasty, satisfying and versatile. If you choose lean ...

Chicken wings are typically eaten with the skin on, amping up the amounts of fat and cholesterol. Wings are also often ...