To help optimize your workout routine, we spoke with Mr. America Jason Kozma, CPT, Los Angeles personal trainer who shares ...

To lose weight and keep it off, you can't rely solely on cardio. By focusing on one type of exercise, you'll miss the ...

Men need a lot of protein every day due to having larger muscle mass, high physical activity levels, and Aging also increases ...

Building muscle can “set [you] up for success in the things you enjoy doing outside the gym,” says Jahkeen Washington, C.P.T., owner of JTW Fit and the Harlem Kettlebell Club told Men's Health.

These four expert-backed strength moves help you stay lean, mobile, and injury-free after 50—no high-intensity cardio ...

"Stronghold enhances muscle health and metabolic function," said Bikman. "This makes it a promising nutritional tool, especially for aging individuals or those looking to protect lean mass." ...

People on weight-loss drugs often lose muscle mass while they lose weight, but new scientific findings suggest boosting your ...

After age 30, both men and women begin to experience an involuntary loss of muscle— approximately 3 to 5% of lean mass per decade—called sarcopenia, says Nikki Ternay, CPT, a health and ...

The researchers looked at lean muscle body mass in both groups at baseline, then after the seven-day wash-in and after completion of the 12-week weight-lifting program. "Taking 5 grams of creatine ...