Lean meats also help to boost your metabolism, which helps you burn more calories. Muscle Preservation When you’re on a weight loss journey, there is a risk of losing muscle mass along with fat.

Farrell and Villaseca ranked the top 10 deli meats by sales in the U.S., focusing on sodium content, protein, fat and overall ...

However, other lean meats, such as chicken and turkey, should be cooked all the way through to the center to at least 165 degrees Fahrenheit to prevent food poisoning.

Choose lean cuts: To reduce your unhealthy fat intake, opt for lean meats like chicken breast, turkey, lean beef, and pork loin. Trim visible fat: Before cooking, remove any visible fat from meats.

Deli meats are a convenient go-to for lunches, charcuterie boards and grab-and-go snacks. Some are lean, protein-packed choices that make lunch a little easier. Others are heavy on sodium and ...