Steak can be good for weight loss, especially if you opt for sirloin cuts, as this is lean meat with little fat, meaning fewer calories. Steak has few to no carbs and a low glycemic index score ...

"I recommend using an 80/20 ground beef, meaning a ratio of 80 percent lean meat to 20 percent fat," says Lusted. Considered the gold standard for meatloaf, this ratio is "the perfect balance for ...