A 100 g portion of lamb can contain between 17 and 23 g of fat, with cuts like breast topping the chart. For a lighter ... it ...

Thankfully, learning the different cuts of beef provides a helpful shorthand for how fatty or lean a particular piece of meat may be relative to other parts of the animal. Those minding their ...

This is why it is important to eat meat in moderation. Lau encouraged children between the ages of four and 13 to eat about 142 to 184 grams of lean meat every day, and 142 to 198 grams for teens ...

The report has a dedicated diet chart for working women and it ... When it comes to meat, opt for skinless poultry, lean cuts of meat and fish. These meat sources are lower in calories and ...