Medically reviewed by Kierra Brown, RD Chicken and beef are two of the most popular protein sources. Beef provides slightly ...

Additionally, lean chicken, particularly chicken breast, is linked to weight management and a reduced risk of chronic diseases. However, how chicken is cooked can either enhance or diminish its ...

If you want to increase your protein intake, the simplest way is by eating more high protein foods, such as lean chicken and fish. That said, not all high protein foods are created equal.

Also, like Healthy Choice, many Lean Cuisine meals follow a certain formula, with many meals featuring a protein (often chicken) with sauce, rice or noodles, and a vegetable. The brand also offers ...

Juicier, cheaper and easier to cook than any other part of the bird, chicken thighs deserve much more attention. Instead of drying out like lean chicken breasts do, chicken thighs can stand up to ...

If you avoid chicken breasts because they taste too lean and dry, does Ali Slagle have a recipe for you. Among fans of ...

Transform your favorite Tex-Mex dish into a heart-healthy meal with these low-sodium fajita recipes perfect for managing blood pressure ...