On the face of it, this approach makes ... we want to try to get some load into the other hip muscles, so that could be the glutes, the adductors and the lateral hip or gluteus medius as well ...

So here are some great variations of core training that not only help the more popular ab muscles, they also help golfers enhance the lateral and rotational aspects of the swing. 1. Standing ...

Although the cuttlefish can't hear, it can detect sound in the form of pressure waves using its lateral epidermal lines ... and then uses its strong mantle muscles to expel the liquid with ...