Now that you know how to do lateral pulldowns, it’s important to make sure you have the proper form. Like many other exercises (lateral squats, plank jacks, kettlebell swings, etc.), you want to ...

Lunges can be used to work several muscles in your lower body, including your quads, glutes, and hamstrings. You can also target additional muscles by trying lunge variations, such as the lateral ...

When it comes to building strong, stable shoulders, lateral raises are a staple exercise that hits the middle, or lateral, ...

As a result of incorporating lots of physically taxing compound movements, a full-body workout can be rather intense and will ...

About the lateral deltoid muscles. The lateral delts run across the top part of your shoulder and down toward your bicep. They allow you to move your arms out to your side, up, or down.

Pull-ups target your back muscles primarily, specifically your lats, but also your chest and shoulder muscles. Compared to a chin-up, pull-ups better engage the lower trapezius muscles in your ...

Pull-Ups Are More Than Just a (Major) Fitness Flex—They Also Work a Ton of Upper-Body Muscles. Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits ...

Lateral Band Walk: Muscles Worked and Benefits . Lateral band walks work the gluteus medius, gluteus maximus, hip abductors, quadriceps, and hamstrings.

Muscles worked: Suspended rows target the three largest muscles of your back — the latissimus dorsi, trapezius, and rhomboids. You’ll also strengthen your core, shoulders, and biceps with this ...

Pull-up muscles worked “Pull-ups mainly target your back muscles, with the latissimus dorsi 10 (aka “lats”) doing most of the heavy lifting,” Orsborn says.