pull-ups, or presses. Raising your arms to the side in a plane-like position is also called a shoulder abduction. Lateral raises muscles worked primarily include the lateral deltoid muscles.

What to Read Next WH brings you all the advice on lateral raises - AKA dumbbell lateral raises, side raises or side lat raises - including muscles worked ... and banded pull-aparts to your ...

Rowing machine muscles worked include the quads ... way to row and can tire out the arms quickly. Avoid the urge to pull during the catch and instead focus on driving the legs back fully before ...

Below, we cover the key differences between pull-ups and chin-ups, which muscles they target and the benefits of both. Learn how to do lateral pull-downs, or read on for more. If you’re ...

When it is time to hit those back muscles, you’ll want to opt for this gym staple. Lateral pulldowns are one ... armpit that wrap towards the spine. Pull to around chin level or slightly lower ...

Furthermore, opposing muscles of the legs are worked at the same time in the lunge ... The emphasis is on the medial and lateral quadriceps muscles, as is the case with the forward lunge.

But just as impressive and fascinating as the number of muscles it works is the order ... Depress your lats to create tension in your mid-back. Pull your chest to the bar, moving only at the ...

Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

It recruits not just the glutes but also the hip abductors, muscles that may play a role in low back or knee pain. The move may look deceptively easy: to perform a lateral band walk, you just ...