And lastly, used as an activation exercise to help get the lat muscles 'firing ... Your lats primarily work when you pull things, and when you adduct things. What’s adduction?

The primary muscles worked by the close-grip lat pulldown ... to avoid when performing the close-grip lat pulldown: Using ...

The muscles worked by push ... Locust pose Pull-ups Renegade rows with dumbbells (in a plank position) These exercises all work your pull movement pattern and the back of the body.

As it is the offseason, the MLB stars are creating precious moments with their family. Yankees ace Gerrit Cole and his wife ...

While many will tout the benefits of the cable lateral raise over the dumbbell variation, new evidence suggests the results could be similar when it comes to muscle growth. Here is the latest ...

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight ...