Here are 11 healthy late-night snacks as well as some insight as to why you might find yourself staring at your refrigerator at night, according to Kaidanian. 1. Plain Greek yogurt Greek yogurt is ...

High-protein, fibre-filled snacks help you feel full without adding too many calories, which can prevent overeating and help you maintain a healthy weight. Late-night cravings can strike when you ...

Late-night cravings are common, but not all snacks are created equal when it comes to supporting restful sleep. While some options can satisfy without impacting your sleep quality , others might ...

The best late-night snacks help you sleep better and keep you from waking up hungry. Tryptophan is an amino acid needed to make melatonin and serotonin, which control sleep. Foods with tryptophan ...

Making a few adjustments to your daytime meals and snacks could also help prevent late-night hunger pangs in the first place. Brooke Helton is a freelance writer passionate about holistic living.

However, late-night eating is commonly associated with unhealthy habits. People often grab for high-calorie snacks such as chips, cookies, or ice cream. These kinds of foods are easy to indulge in ...