Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

Lift the weights, gripping them tightly ... Pause, then lower with control. Why: The lat pulldown is a cousin of pullups and ...

The close-grip lat pulldown is one of the most rewarding exercises for carving strong, defined back muscles and targeting those lats. So, if you’re hoping to achieve a more defined look in your ...

Your lats or latissimus dorsi muscles are large triangular-shaped back muscles that get a serious workout with the lateral pulldown, hence the name. The lats are sometimes called the wing muscles ...