I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was chasing size, symmetry, and that wide V-taper look, but standard rows ...

While I do like the classic lat pulldown on the machine, there are other ways to hit those same muscle groups and help you build a bigger back. Targeting your back from multiple angles with ...

Add the close-grip lat pulldown to your workout routine. The post How to master the close-grip lat pulldown for more defined back muscles appeared first on The Manual.

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Lat pulldowns are more than just a back exercise, it is a dynamic exercise that works numerous muscle groups, giving you a complete upper-body workout. From building strength and improving posture ...

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Wide-grip lat pulldown This machine exercise targets the lat (latissimus dorci) muscles at the sides of the middle to upper back. It also works the arms and shoulders. Step 1: As you stand in front… ...

Wide-grip lat pulldown This machine exercise targets the lat (latissimus dorci) muscles at the sides of the middle to upper back. It also works the arms and shoulders. Step 1: As you stand in front… ...

Top lat pulldown machine for the money Valor Fitness CB-12 Lat Pulldown Machine What you need to know: This affordable machine may not be up to the demands of a busy commercial gym, but it’s ...