Although the lat pulldown is known for focusing latissimus dorsi, it also strengthens other crucial muscles of the back and shoulders. However, keep in mind that the exact muscles worked by this ...

You can complete a lat pulldown on a machine at the gym or with a resistance band. Muscles worked: As you can probably guess, lat pulldowns mainly target the latissimus dorsi, a large muscle ...

What muscles does the close grip lat pulldown target? The primary muscles worked by the close-grip lat pulldown are your latissimus dorsi. You’ll also target your rhomboids and traps for a ...

If you are looking to build a strong back and impressive physique, you have to know how to do lat pulldown ... to work your muscles safely and successfully. Several muscles are worked during ...

The overhead pulling motion of the lat pulldown recruits several major muscles in your back, shoulders, and arms. Your latissimus dorsi muscles in your back are the primary players, but they also ...

The lat pulldown is a vertical pulling exercise that strengthens and builds multiple muscles in the back. While focusing on your back is often overlooked in favour of working 'trendier' muscles ...

Lat pulldown muscles worked The lat pulldown works the muscles in your upper back, shoulders, arm, and forearm, according to a 2019 article in the American College of Sports Medicine Health and ...

Cutler breaks down three common lat pulldown mistakes—and how to fix them. Lat pulldowns primarily target the latissimus dorsi, one of the muscles responsible for back width and the coveted V-taper.

Apart from the bench press, the lat pulldown is one of the most recognized exercises in the gym. It’s a staple for those wanting to increase the mass of their back muscles and work on achieving ...