What muscles does the close grip lat pulldown target? The primary muscles worked by the close-grip lat pulldown are your ...

You'll give the lats and mid back plenty of valuable work, if you position ... activation exercise to help get the lat muscles 'firing'." Sit in a lat pulldown station and grab the bar above ...

The lat pulldown is a vertical pulling exercise that strengthens and builds multiple muscles in the back. While focusing on your back is often overlooked in favour of working 'trendier' muscles ...

2. Improves posture “Lat pulldowns play a vital role in improving posture by strengthening the muscles responsible for keeping your spine aligned. The latissimus dorsi (lats), the primary ...