The lat pulldown is a resistance training exercise where you use a machine and pull the bar down towards your chest ... Repeat until you complete the set. Face pulls are another pulling exercise ...

Slowly release the bar back up. Repeat until you complete ... If you stick with it, the close-grip lat pulldown can set you on the path to enviable, robust back muscles. The post How to master ...

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What Is a Lat Pulldown? The lat pulldown is an upper-body ... Losing control of the weights — When doing the upwards motion, don’t let the bar go up on its own. Instead, try leading it in ...

Stand next to a loaded barbell set on the ground ... to help get the lat muscles 'firing'." Sit in a lat pulldown station and grab the bar above with a grip slightly wider than shoulder-width.

Stand next to a loaded barbell set on the ground ... to help get the lat muscles 'firing'." Sit in a lat pulldown station and grab the bar above with a grip slightly wider than shoulder-width.

I first stumbled on the single-arm lat pulldown back in college ... The proper adjustments and tools can multiply the value of every set. These steps help amplify tension, improve lat engagement ...