Slowly release the bar back up. Repeat until you complete ... If you stick with it, the close-grip lat pulldown can set you ...

Stand next to a loaded barbell set on the ground ... to help get the lat muscles 'firing'." Sit in a lat pulldown station and grab the bar above with a grip slightly wider than shoulder-width.

Lat pulldowns are usually performed using a weight machine, where you pull a weighted bar or handle down towards your chest. This movement helps to strengthen and develop the upper back ...