The lat pulldown is a resistance training exercise where you use a machine and pull the bar down towards your chest ... Repeat until you complete the set. Face pulls are another pulling exercise ...

Stand next to a loaded barbell set on the ground ... to help get the lat muscles 'firing'." Sit in a lat pulldown station and grab the bar above with a grip slightly wider than shoulder-width.

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Slowly release the bar back up. Repeat until you complete ... If you stick with it, the close-grip lat pulldown can set you on the path to enviable, robust back muscles. The post How to master ...

I first stumbled on the single-arm lat pulldown back in college ... The proper adjustments and tools can multiply the value of every set. These steps help amplify tension, improve lat engagement ...

Close grip variations are usually performed with the standard lat pulldown bar and can benefit your range of motion. With this method, your biceps are more active compared to other grip variations.

If your back gains are lagging, your lat pulldown form might be to blame ... Mistake one is leaning back too far as you pull the bar toward you. Many end up in a near-horizontal angle, taking ...