Start by sitting at a lat pull machine, facing the bar. Adjust the knee pad so your knees are bent at 90 degrees and firmly under the pad and your feet are flat on the floor. Reach up and grasp ...

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...

Looking to build a strong and developed back? Lat pulldowns are one of the best exercises. Learn how to execute them and variations you can try. The post How to do lat pulldowns for a strong back ...

Well, as lat pulldowns are the initial phases to start the core pull-ups, many gym-goers prefer to do it frequently. And as a result, you may not get access to the machine every time you need it.

Next, drop down into a sitting posture, with your back straight and your knees bent 90 degrees. Smoothly pull the bar down, making sure your back remains stable (no collapsing or arching allowed).

7 Surprising Benefits of Pull-Ups That’ll Convince You to Master the Move Discover the benefits of pull-ups for strength, muscle growth, and overall fitness. Learn proper form, muscles worked ...

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Compared to a chin-up, pull-ups better engage the lower trapezius muscles in your back, between your shoulder blades. The overhand grip of the pull-up improves posterior chain activation, says Sobuta.