The lat pulldown is a multi-joint exercise that targets many back, shoulder, and arm muscles. Here's how to do it properly and how it can benefit you.

Well, as lat pulldowns are the initial phases to start the core pull-ups, many gym-goers prefer to do it frequently. And as a result, you may not get access to the machine every time you need it.

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Next, drop down into a sitting posture, with your back straight and your knees bent 90 degrees. Smoothly pull the bar down, making sure your back remains stable (no collapsing or arching allowed).

Compared to a chin-up, pull-ups better engage the lower trapezius muscles in your back, between your shoulder blades. The overhand grip of the pull-up improves posterior chain activation, says Sobuta.

7 Surprising Benefits of Pull-Ups That’ll Convince You to Master the Move Discover the benefits of pull-ups for strength, muscle growth, and overall fitness. Learn proper form, muscles worked ...