Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...

Your latissimus dorsi muscle, or “lats,” is the widest muscle in the human body. The lats are a large, triangular-shaped ...

If you are looking to build a strong back and impressive physique, you have to know how to do lat pulldown. This is important because the back is often overlooked when sculpting the upper body.

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The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what ...