Indeed, there are more than 150 types of kale with curly kale being most commonly used in salads; lacinato kale (also known ...

Find out why kale packs even more healthy benefits than spinach. Fact checked by Isaac Winter Kale's often considered a superfood—and has been in vogue as a smoothie and salad ingredient for a few ...

“I love working with kale that has been through a frost. It’s a little bit sweeter.” Those looking to tame the bitterness should opt for lacinato or baby kale. “Oftentimes, people think ...