Breathing techniques for labor may help you cope with the pain of childbirth. Learn how these breathing techniques can help keep you calm and manage pain when your baby's on the way.

Lamaze breathing is a conscious breathing technique that can help a person feel relaxed and in control during labor. Learn about the techniques and more here.

How to Push During Labor: Breathing Techniques For Labor Breathing is also a critical part of labor, Althaus says. "It is important to take deep breaths in between pushes.

Breathing steadily during labor increases the mother’s focus and brings much-needed oxygen to her and the baby. Certain breathing techniques have also been shown to reduce tearing during childbirth.

Breathing techniques reduce pain and promote relaxation during labour. Slow, deep breathing helps in early labour, while quicker breaths ease intense contractions.

“Breathing is one of the most powerful tools a woman has during labor. Yoga techniques help calm the mind, reduce pain, and make contractions easier to handle,” says Dr. Sinha.