Today, the idea that food packages can show us at a glance how many calories and grams of sugar a product has seems like a given, but the Nutrition Facts label didn ... a 20 ounce (oz) bottle ...

The label must provide calories, grams of total fat and saturated fat based on the serving size. Ground or chopped meat or poultry that contains a lean percentage statement must now also list the ...

And Gameau emphasizes the concept of converting grams on the label, to teaspoons using the “divide by 4” rule. Gameau chronicled his own 2-month personal exploration with added sugars in his ...

Check the nutrition label and you may see ... as “good for you” if it had 5 grams or less of added sugars (equivalent to 1¼ teaspoons of sugar) and 4 grams or less of saturated fat (20 ...

The new study from the Clean Label Project ... yogurt has around 17 grams of protein, and 3.5 ounces of chicken breast has 31 grams. Protein needs range from 0.4 to 0.6 grams of protein per ...

The current standard says everyone 19 and older needs the same amount (about 60 grams for a 150-pound person ... book “The Great Age Reboot” and “4 Important Anti-Aging Nutrients for ...