Today, the idea that food packages can show us at a glance how many calories and grams of sugar a product has seems like a given, but the Nutrition Facts label didn ... a 20 ounce (oz) bottle ...

And Gameau emphasizes the concept of converting grams on the label, to teaspoons using the “divide by 4” rule. Gameau chronicled his own 2-month personal exploration with added sugars in his ...

Check the nutrition label and you may see ... as “good for you” if it had 5 grams or less of added sugars (equivalent to 1¼ teaspoons of sugar) and 4 grams or less of saturated fat (20 ...

The new study from the Clean Label Project ... yogurt has around 17 grams of protein, and 3.5 ounces of chicken breast has 31 grams. Protein needs range from 0.4 to 0.6 grams of protein per ...

And check the label for ... or 0.36 grams per pound. That means if you weigh 150 pounds, you should have about 54 grams per day. Recreational athletics: 1.1 to 1.4 grams of protein for every ...

The current standard says everyone 19 and older needs the same amount (about 60 grams for a 150-pound person ... book “The Great Age Reboot” and “4 Important Anti-Aging Nutrients for ...