Studies have not yet investigated whether the long-term benefits of physical activity, such as reduced risk for cardiovascular disease, osteoporosis, and obesity, can be obtained by women with ...

Introduction The benefits of physical activity for people living with long-term conditions (LTCs) are well established. However, the risks of physical activity are less well documented. The fear of ...

Physical hobbies, like playing a sport or going to the gym, have all the benefits of physical activity, including helping lower blood pressure and with weight maintenance. Some benefits are even ...

Dr Mikaela Bloomberg, of UCL, said: ‘Our findings suggest that the short-term memory benefits of physical activity may last ...

Their findings highlight the benefits of physical activity in reducing postpartum depression, weight retention, sleep disturbances and risks of chronic conditions such as diabetes and ...

Exercise has many physical, emotional and social benefits. It is particularly helpful for people with lupus, and most people with lupus can take part in some form of activity. Here’s why exercise is ...

In 2010, the WHO identified a list of functions served by physical activity guidelines including: Providing consensus on the scientific evidence. Raising awareness and knowledge of the health benefits ...

Sunday is World Physical Activity Day, a global initiative to promote the benefits of staying active. In 2022, the World Health Organization (WHO) officially designated Apr 6 to raise awareness ...