You may need this if you have a more serious LCL tear. Your physical therapist, or PT, will show you how to do exercises to strengthen the muscles around your knee. You’ll probably also do ...

The LCL connects the thighbone to the smaller calf ... A program of stretching and strengthening exercises can help people with moderate to severe sprains. Leg and knee exercises can improve ...

Ligament injuries: tears or strains to any of the four main knee ligaments (ACL, MCL, PCL and LCL ... medication and targeted exercises such as the reverse lunge. Before adding reverse ...

Most bladder incontinence exercises are known as Kegel exercises, and focus on strengthening your pelvic floor muscles. This type of exercise has two important effects. First, it helps condition ...