There is one thing that may speed up your gains, though: creatine. We know—supplements (especially of the muscle-building kind) can feel sketchy. But the science is there when it comes to creatine.

Maybe during your last workout, you heard from a gym buddy that taking creatine—one of the more studied (and trending!) workout supplements—can contribute to lean muscle growth. However ...

It is creatine. And more women than ever before are using it for their benefit. "It's the one tool I wish every woman over 40 used," says protein and muscle expert Gabrielle Lyon, DO, author of ...

While I’m much heavier than I was four years ago – by almost six kilos – this is not down to the creatine making me gain fat, it’s because I’ve gained muscle. Creatine can increase water ...

that creatine supplementation can result in muscle cramps and dehydration. Although a number of published studies have refuted these claims, a recent position statement by the American College of ...