There are a lot of things that can contribute to neck pain. Poor posture, sitting for hours and the lack of an ergonomic work set-up can all lead to discomfort in the neck and back. One treatment ...

Our top pick is the Layla Kapok Pillow because you can easily achieve a custom feel by removing or adding fill and molding the pillow to cradle your head and neck. If you also experience back pain ...

Feel it between your shoulders and back of your neck. Breathe slowly. Lift head and elbows, gently lean back a little. Stay and breathe. Then, release arms. Swing them out or bend like cactus arms ...

Stuart Smith, 40, from Essex, first noticed a small lump on the side of his neck in April 2019 ... When they got back from their break, Mr Smith visited his GP to 'make sure it was nothing ...

But not dealing with neck pain has the potential to cause longer-term issues with your back and posture. Misalignment can strain muscles and joints without proper support, leading to stiffness and ...

“Tech neck” can cause headaches, neck pain, pain in the shoulders, pain in the upper back, tingling or numbness in your hands, and even a loss of the natural curve of the spine, says Steven ...