For a slightly different effect from the standing and reclined stretches, this kneeling quad stretch loosens the muscles ... Stand in front of a wall with your feet together.

Bring the foot of the kneeling leg up against the wall or couch ... Focus on: A deep stretch in the quad and hip flexor. Avoid: Arching your back, leaning too far forward, or forcing the position ...

This kneeling quad stretch loosens the muscles right above ... Kneel down in front of a wall. If this bothers your knees, kneel on a folded blanket or towel. Spread your knees wider than hip ...

PTs at Fitness First for the best quad stretches - be they a standing quad stretch, kneeling quad stretch, or a quad stretch for knee pain. The expert: Olly Banks and James Barr are PTs at Fitness ...

Place left foot on top of couch or chair, or against a wall ... stretch in left quad. Hold for 30 seconds. Repeat on right side. Perform 3 stretches on each side, alternating legs. Start in a ...

A variation of runner’s lunge, this quad stretch against a wall is the ... Here’s how to do this move step-by-step: Start in a kneeling position with a wall behind you. If you’re using ...

Why it works: The kneeling quad stretch is great at engaging the quads ... How to do it: Facing away from the wall, place your left foot against the wall and walk your right foot out into the ...

For a more advanced stretch, try this in a kneeling or side-lying position. Benefits: A standing quad stretch loosens ... Put your hands up against the wall, keeping one foot in front of the ...

For a more advanced stretch, try this in a kneeling or side-lying position. Benefits: A standing quad stretch loosens ... Put your hands up against the wall, keeping one foot in front of the ...