A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

Keeping the feet together and moving from the hip, lift the top knee while breathing out. Breathe in and slowly lower the leg back down. Mild sartorius muscle pain can get better on its own ...

Although large lateral inclination of trunk during single-leg landing seems to generate knee valgus moment which causes ACL injury ... The kinematic and kinetic data of the trunk and left lower ...