Injuries, poor posture, or arthritis can all cause lower back and knee pain. Lower back pain is a common condition that can make it hard to exercise or perform daily activities.

Step the right foot back into a lunge position. Engage your abs and lower your right leg down until your knee almost touches the floor. Both knees should be at a 90-degree angle.

Engage your abs and lower your right leg down until your knee almost touches the floor. Both knees should be at about a 90-degree angle. Step forward and repeat 10 times before switching sides.

It’s the stronger of your lower leg bones, supporting the weight of your body as you move and stand. It also stabilizes your knee and ankle joints with the help of the fibula. Muscle attachment.

Step the right foot back into a lunge position. Engage your abs and lower your right leg down until your knee almost touches the floor. Both knees should be at a 90-degree angle.

Your fibula starts just under your knee and runs down to your ankle. It helps keep your lower leg stable and gives your calf structure. Your fibula supports tendons, nerves, muscles, and ligaments.

1. Seated Hamstring Stretch. Sit at the edge of a chair. Straighten one leg in front of you, resting the heel of that foot on the floor. Keep your other knee bent and your foot flat on the floor.

Engaging your core, keep a 90-degree bend in your knee, and lift your foot up toward the ceiling. ... Pause at the top of the move, then lower your leg back to the start position.

Pain in the back of the knee when straightening the leg is called posterior knee pain. Finding the cause can be difficult as it can come from problems with the bones, muscles, tendons, ligaments ...

Lower down until your right knee almost touches the ground. Push through your left heel to return to standing. This counts as one rep. Complete 10 reps on each leg, then repeat for two sets.