The lower leg lies between the knee and ankle and works with the upper leg and foot to help perform key functions. In the leg are a number of bones, muscles, tendons, nerves and blood vessels.

The knee is the largest and most complex joint in the body, holding together the thigh bone, shin bone, fibula (on the outer side of the shin), and kneecap.

Anatomy of your knee. February 16, 2023, 7:48 PM IST Dr Manu Bora in Voices, Lifestyle, Science, TOI ... If your knee and lower leg are twisted, it might potentially tear.

Whenever you stand or move around, your tibia (the other bone in your lower leg) supports your body weight. The tibia also forms parts of your knee and lower ankles. The fibula’s main function ...

Learn effective exercises to relieve knee pain, such as clamshells, step-ups, and glute bridges. ... Step 3: After a few seconds, slowly lower the leg back to the ground. ...

THE IDEA THAT you should never skip leg day only sounds like a good one if you've never had to deal with knee pain. Summoning the fortitude to crush a lower body workout is tough enough without ...

Engaging your core, keep a 90-degree bend in your knee, and lift your foot up toward the ceiling. ... Pause at the top of the move, then lower your leg back to the start position.

Developing stronger leg muscles could help slow or prevent knee osteoarthritis, a new study found. Performing strength training to build muscle mass is key.