The American Academy of Sleep Medicine recommends that children ages 6 to 12 years get at least 9–12 hours (per 24 hours); much younger kids’ sleep needs range from 12 to 16 hours.

5. Smiling Mind Best for kids Created by an Australian non-profit with a mission to support mental health, this entirely free app has a sleep-specific program on offer, as well as daily ...

Meditation Mouse is a twofer. It offers guided meditations, one for daytime and another for night, in the body of a plush, calm-looking mouse. That means kids can drag it around as a comforting ...

In January, the company announced a partnership with Bumbleance, an Ireland-based children’s ambulance service, so kids can listen to meditations as they are shuttled to the hospital or medical ...

Parents Sleep Better When Their Kids Do—Here Are Sleep Experts’ 5 Tips for Bedtime Routine Success When kids have a good bedtime routine, their parents can also get more rest.

That’s because 40 to 80% of kids have sleep problems. Now, some of them are due to psychiatric disorders, so it’s useful, for example, if you have a sleep disorder such as delayed sleep onset or if ...

March 3, 2010 -- When Cameron Mathison and his wife Vanessa call for their children to go to bed, they might assume the kids will sleep in their own beds in their own rooms.

TikTok says that over time, it’ll add meditation exercises to the prompt. Now, will kids actually heed the warnings and wind down? Hard to say.

A good night's sleep makes a big difference to our mental and physical health. Without quality sleep, we're less productive. Grumpy. It can even affect our hearts. Meanwhile, more and more people are ...

A good night's sleep makes a big difference in our mental and physical health. Without quality sleep, we're less productive. Grumpy. It can even affect our hearts. For kids, sleep is crucial for ...