Your teen is on their phone all day — but do you know what they’re actually getting up to? It can be frustrating as a parent ...

March 3, 2010 -- When Cameron Mathison and his wife Vanessa call for their children to go to bed, they might assume the kids will sleep in their own beds in their own rooms.

Bedtime routine can be tricky to maintin consitatenly, but if you are able to set the tone for your child, their body will ...

In January, the company announced a partnership with Bumbleance, an Ireland-based children’s ambulance service, so kids can listen to meditations as they are shuttled to the hospital or medical ...

Meditation Mouse is a twofer. It offers guided meditations, one for daytime and another for night, in the body of a plush, calm-looking mouse. That means kids can drag it around as a comforting ...

TikTok says that over time, it’ll add meditation exercises to the prompt. Now, will kids actually heed the warnings and wind down? Hard to say.

That’s because 40 to 80% of kids have sleep problems. Now, some of them are due to psychiatric disorders, so it’s useful, for example, if you have a sleep disorder such as delayed sleep onset or if ...

A good night's sleep makes a big difference in our mental and physical health. Without quality sleep, we're less productive. Grumpy. It can even affect our hearts. For kids, sleep is crucial for ...