Simple practices that help you stay present and calm without needing a meditation retreat or perfect conditions.

As a certified children’s yoga teacher, I strive to introduce mindfulness techniques to children at a young age. In times of ...

For kids and teens, “it’s comforting to know that if you experience anxiety at times – or sadness or anger or any other negative emotion – welcome to the human condition.” Emotions serve a vital ...

A formal meditation habit helps cultivate this awareness, but it's never required to practice mindfulness, for kids or adults. When mindfulness exercises incorporate the breath, it's supposed to ...

She won that same competition in 2019. “I love that I am able to help create resources for kids that weren’t available or common when I was a kid,” she continued when speaking to PEOPLE.

Feeling frazzled at the thought of having weeks to fill when the kids are off school? These tips from parents, teachers, and ...

Here’s how to help your kids express their emotions and build resilience. Share The Right Amount of Information Parents often want to shield their kids from sadness, but children sense when ...

Mar. 3—A space for children and families looking to unwind with meditation and yoga is opening in the Railyard District next week, with rainbow-colored crystals and purple blankets galore. Peace ...

Kids are no different: When they cry, they are able to feel those big feelings and wash them away with their tears. But, children also learn to cry manipulatively, usually to get their way, avoid ...

Controlling one's emotions is difficult, especially for young kids. Here's research on how encouraging kids to talk about emotions can help them develop emotional competence.