Meditation helps kids reduce impulsivity, control emotions and ease stress. May 21, 2013— -- The words "zen" and "child" don't exactly go together, but that hasn't stopped a growing number of ...

Simple practices that help you stay present and calm without needing a meditation retreat or perfect conditions.

One hectic morning, in a rush to hustle my three kids out the door, I found my 8-year-old son sitting cross-legged in the bathroom, eyes closed, his hands resting gently on his knees. He said he wa… ...

Although meditation is something that both adults and kids can benefit from practicing at any time, now more than ever, being able to process feelings, destress, and get quality sleep is of the ...

As a certified children’s yoga teacher, I strive to introduce mindfulness techniques to children at a young age. In times of ...

Living Relax and surrender with your kids during this 10-minute meditation Updated: Apr. 12, 2020, 1:40 p.m. | Published: Apr. 12, 2020, 8:33 a.m.

“With kids and with anyone, mediation works well if you show how to do it as you do it yourself,” says Stiles. “Make it a project together, so both of you become the leader.

School, homework, extracurriculars, testing, and sports can be extremely stressful and overwhelming for kids in even the best of times. But children who struggle with managing their emotions and ...

Mar. 3—A space for children and families looking to unwind with meditation and yoga is opening in the Railyard District next week, with rainbow-colored crystals and purple blankets galore. Peace ...

For kids and teens, “it’s comforting to know that if you experience anxiety at times – or sadness or anger or any other negative emotion – welcome to the human condition.” Emotions serve a vital ...

News Family Can meditation help kids with autism better cope with sensory overload? Sat., Nov. 10, 2018 Though there’s little research on the benefits of meditation for children on the autism ...