If you're interested in teaching mindfulness for kids, here's a list of children's picture books and nonfiction books that ...

Teaching mindfulness to your kids through square breathing and nature walks can help them cope with everyday stress.

When kids feel bombarded by difficult emotions, they may feel a sense of helplessness, as if there is nothing they can do to pull themselves out of the storm. As parents, we know effective strategies ...

Develop emotional intelligence: By practicing meditation, kids learn to identify and manage their emotions in a healthier way ...

When children practice mindfulness, research suggests that it can help them focus and regulate emotions ... to help kids learn these practices. When Hwang teaches mindfulness and meditation ...

Here are eight options for kids and teens to try. 1. Listening to or creating music Music is often a powerful outlet for emotions ... by engaging in exercise, meditation, journaling, talking ...

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Family therapists say parents should check on their kids after any traumatic event ... Therapists say parents should validate their child's emotions, let them express their feelings, and ...