Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and ...

Newly released beverage guidance for those 5 to 18 aims to provide a "gold standard" based on the latest nutritional research ...

New guidelines from health organizations say kids ages 5-18 should steer away from plant-based milks and drinks with ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

While juice has long been marketed as a healthy option, experts stress that even 100% fruit juice should be limited due to ...

As in many families, orange juice was always on the breakfast table when I was growing up. It was affordable, delicious, and full of vitamin C. (The high levels of sugar were considered less of a ...

TikTok is full of videos from people preaching the virtues of juice cleanses. Three-day cleanses seem to be the most popular, ...

Cucumber Mint Mocktail (Without Sugar) Recipe: This quick cucumber mocktail is a fun ... In a blender, mix diced cucumber, lemon juice, mint leaves, water, honey, ginger and salt. Blend to get a ...

Ocean Spray continues to dominate as the #1 Zero Sugar juice drink brand in the shelf-stable category and the only brand in the category with no artificial sweeteners* The Tropical Punch flavor ...

A study by Northwestern University researchers found that consuming only fruit and veggie juices, even for a short period of time, may be detrimental to health due to the lack of fiber and ...