Emotions can signal to oneself and others how one needs to be treated. Having some tools at the ready can help kids shift to ...

Research shows that journaling can be great for a person's ... meat processing plant her and her husband ran] and raised three kids. Had a husband with heart disease, took care of her mom and ...

"Honestly, seeing kids these days be so into mental health and self-care is kinda refreshing. Like, they're out here ...

Talking about tough issues with your kids might feel like stepping into a minefield, but with the right strategies, you’ll ...

From maintaining dairies as kids to our go-to-Notes app, journaling has never been a new concept. Journaling helps us vent our emotions, as well as keep track of our day-to-day experiences ...

LANSING, Mich. (WLNS) — It’s no secret that more kids, teens and young adults are struggling with their mental health. Here’s something that may help.

"I don't know how she did it all these years, because she worked all the time [at a meat processing plant her and her husband ran] and raised three kids ... a day to her journaling, she says.