At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

If a kid has to learn how to squat and how to ... Is this the very best way to build strength and muscle? I mean, I wouldn’t train for a powerlifting competition this way. But any routine ...

Research has shown that stronger muscles in kids reduce the likelihood of injuries during various types of activities. One study we conducted found that lower muscle strength and size could lead ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Physical activity is crucial for children's development, but when it comes to strength training, questions arise about whether it's a suitable practice for them. Is it safe for kids to lift weights?

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Blends of moves like this (and circuits) continually set you up to build muscle and strength, while keeping ... Saturdays and Sundays shuttling your kids around or carving out precious free ...

Perhaps the most significant benefit of indoor rock climbing is the lesson of perseverance. Children will undoubtedly ...

I realised that my struggles—physical and mental—reflected in my relationships with my husband and kids. I knew I had to show up for myself so I could be a better mum and wife. So, I started ...