Here are the 6 best sweeteners for a low carb keto diet, plus 6 you should avoid. Stevia is a natural sweetener derived from the Stevia rebaudiana plant. It’s considered a nonnutritive sweetener ...

Usually a keto diet will mean fewer baked treats on the menu, but our keto-friendly recipe for carrot cake uses some ingenious ingredient swaps to make it keto.

When choosing keto-friendly beverages, Paglia recommends avoiding anything that contains added sugars, syrups, or artificial sweeteners as these ingredients can hinder ketosis. Look for ...

Desserts are often easier to reformulate to be keto-friendly, as the sweetness (from high-intensity sweeteners) and sweet flavors mask the off notes from fiber and protein. Yeast-leavened bread ...

Many energy bars are highly processed and filled with things like vegetable oil, artificial sweeteners ... There are a lot of fruits that aren't keto-friendly, thanks to their sugar and carb ...