Meanwhile, milk and white chocolates aren’t keto-friendly, given their added sugar content: Type of chocolate Serving size Fat Carbs Added sugar Dark chocolate (70% to 85%) 1/2 oz (14 g ...

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.

Cherry tomatoes possess more carbs and have greater sugar content than some other tomato variants, like the grape tomato. If you were to have cherry tomatoes in your keto diet, it would take great ...

The study found that a keto diet improved blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a Mediterranean diet. The keto diet has proven to be ...