8-Week Meal Plan: This contains the meals you are suggested to eat during the whole course of the Custom Keto Diet program. These keto meals are carefully designed to help you achieve your desired ...

The ketogenic, or "keto," diet has become widely popular in recent years, as celebrities like LeBron James and the Kardashian sisters have touted it as a surefire way to drop pounds fast. In fact ...

Your keto meal plan should evolve as you learn more about your body’s responses. What works in month one might need adjustment by month six, and that’s completely normal.

Bottom line: The Keto diet, like the Atkins, can work for you. But if you are relying on prepared meals and supplement pills it can become very expensive. So be careful ... and don't waste your money.

“A good meal plan to me is one that has all the food groups in it, and balance so you get all the nutrition.” Green said, For Williams the Keto diet has been just what he was looking for.

Bottom line: The Keto diet, like the Atkins, can work for you. But if you are relying on prepared meals and supplement pills it can become very expensive. So be careful ... and don't waste your money.