Another fruit in disguise, eggplant is a super versatile, keto-friendly option that can easily be the main attraction at lunch or dinner. Toss it with some chickpea pasta, or roast it for a salad ...

If you’re searching for a keto-friendly fruit with a sweet-but-tart flavor profile, apricots are here for you. One raw apricot contains just 4 grams of carbs, 1 gram of fiber, and 3 grams of sugar.

— Dole Packaged Foods is introducing frozen fruit smoothie kits, including a keto certified variety. The Dole Keto Berry Blend has 8 grams of net carbohydrates and includes raspberries ...

WESTLAKE VILLAGE, Calif., Oct. 1, 2020 /PRNewswire/ -- Dole Packaged Foods has introduced the first Keto Certified Frozen Fruit Blend, the Dole® Keto Berry Blend, and a line of three new Dole ...

Keto Fruit That Won't Put Your Carb Count Over the Edge The keto diet is a high-fat, moderate-protein, and very low-carb diet, but that doesn't mean you need to cut out fruit. Here are some keto ...

Why settle for plain vanilla when you can swirl your way through a rainbow of... The post Fruit-Forward & Flavor-Packed: 19 ...

That means consuming fruit on the keto diet can be a bit tricky, as registered dietitian Vanessa Rissetto, RD, explained that fruit tends to be higher in sugar, which can indeed impede ketosis.

For those following this plan, fast food might seem off-limits—but many chains now offer keto-friendly options or meals that can be easily modified. Whether you're on a road trip, need a quick bite ...

The plan, which is outlined in The Dubrow Keto Fusion Diet book, allows both fruit and alcohol, which is something the Botched star was happy about considering Heather told Us he “ hated keto.” ...