Cali’flour Foods' new keto crackers are made with almond flour, dried coconut pulp, and powdered cauliflower, and contain 12g fat, 5g fiber, 6g protein, and 1g sugar per 28g serving.

Snacking on the keto diet can be hard, since many typical snack foods—e.g., chips, apples, crackers—will knock you out of ketosis, or fat burning mode. On keto, roughly 10 percent of your ...

Why you need keto mac and cheese Traditional mac and cheese noodles or pasta are too high in carbs for a low-carb, high-fat diet such as the keto diet. On average, one cup of mac and cheese ...

Per 1-ounce (28-gram) serving, a mild cheddar cheese provides 9 grams of fat, 7 grams of protein, and less than 1 gram of carbs. This means it’s a good fit for the keto diet (1).

Most keto plans allow between 20-50 grams of carbohydrates daily, making cottage cheese a reasonable choice when incorporated strategically. The key consideration involves choosing the right variety.

All cottage cheese is a good source of protein, but since it’s not excessively high in this nutrient, it should fit into your daily protein allowance if you’re on a keto diet.

Wondering if cottage cheese is keto-friendly? An RD breaks down the not-so-simple answer, with tips on how to eat dairy for fat macros on the ketogenic diet.

FYI, "full-fat" cottage cheese is usually labeled "4%" on the label, so look for that number when grocery shopping. Got it! Now how should I eat cottage cheese for max keto results? “One-half ...