To combat this, many people turn to keratin supplements. These supplements contain a blend of vitamins, minerals, and amino acids that work together to support the body’s natural keratin production.

By combining a time commitment to researching the available data with a physical commitment to taking a keratin supplement every day to see if I noticed any changes, I was eager to find out once ...

Here are the best vitamins for hair growth and thickness. Biotin, also known as vitamin B7, stimulates the production of keratin to increase follicle growth. Biotin deficiencies tend to be rare ...

Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting hair health, skin, and ...

If your nails are showing their age, try an intensive nail conditioner or a clinical nail serum that strengthens and hydrates ...

Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating fatty fish like herring and mackerel, as they “have nutrients that may promote ...

Or you may be curious about a keratin treatment, wondering what it is, why it benefits your strands, and how it's different from a Brazilian blowout. (Basically, the blowouts will give you super ...